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Class Descriptions

Iyengar Yoga

YOGA

Discover the power of mindful movement as we seamlessly blend breath with intention. Our creative flows cultivate flexibility, strength, and balance, inviting you to explore your potential on the mat. Whether you're new to yoga or looking to deepen your practice, our instructors offer modifications to support your journey, helping you find both challenge and ease in each pose.

STRENGTH

Unlock your body's potential through intelligent resistance training. Using a variety of tools – dumbbells, physio balls and resistance bands – we focus on form and smart exercise selection to build a strong, functional foundation. In our supportive environment, you'll be encouraged to safely push your threshold, gradually increasing your strength and confidence with each session.

Studio Fitness

VOLT

Ignite your body and mind in this dynamic, full-body workout. Starting with mobility-boosting moves, we'll progressively challenge your strength and endurance using 5lb dumbbells and bodyweight exercises. Bursts of high-intensity cardio elevate your heart rate and energy. You'll leave feeling accomplished, stronger, and energized!

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